Committed to Lifelong Fitness and Vitality
Revised Article:
Hey there! Check out Healthy and Active for Life Online, a jolly nifty program designed for grownups aged 60 and up (or Aboriginal folks from 45 and above!). No need to break a sweat heading out, this bad boy's all online, right in your lair!
But how does it roll?
Simple as pie, mate! Create your account and gain access to weekly lifestyle modules, slathered with exercises from the comfort of your home.
What's in it for me?
- Access to a smorgasbord of weekly health and fitness modules, plus two exercise programs rolled up in one neat package.
- Handouts for each week and an exercise manual when you enroll, niftiest stuff ever!
- Phone support to keep your butt in gear, don't worry, it won't be too pushy!
- Stay connected to the program for an entire year, with ongoing access to its modules and exercise programs.
What do I need to kickstart this beauty?
- Web access on a computer or tablet, go plug in!*
- A hang of the English language, so you can comprehend and wade through the gobbledygook.*
- A slice of safe space for exercise, to joggle your joints without causing a ruckus.*
So, what're you waiting for? Find the program flyer here and learn more at http://www.activeandhealthy.nsw.gov.au. For more detailed program specifics, it's best to chat with the crew in charge! Good luck, mate!
- Delve into a blend of science and health-and-wellness through online education, with Healthy and Active for Life Online offering training in fitness-and-exercise and education-and-self-development.
- Expand your knowledge of health, fitness, and exercise by enrolling in the online program Healthy and Active for Life Online, a valuable resource for lifelong learning.
- Further your understanding of health-and-wellness and fitness-and-exercise beyond the classroom, with Healthy and Active for Life Online offering online education in these subjects.
