Experiencing the Pain of Maternal Loss: Strategies for Daughters to Find Relief
In the face of losing a loved one, especially a mother, the grieving process can be overwhelming. However, help is readily available for those in need.
Firstly, it's crucial to know that there are resources at your disposal. The 988 Suicide and Crisis Lifeline, Crisis Text Line, and Befrienders Worldwide are just a few options for those experiencing overwhelming grief or contemplating self-harm or suicide.
For those who wish to offer support, lending a helping hand to others who have experienced parental loss can be an important part of their journey with grief. Additionally, there may be other maternal figures in one's life who can offer comfort and guidance.
Grief that significantly impacts daily functioning or persists for longer than a year may require the support of a mental health professional. The Diagnostic and Statistical Manual of Mental Disorders (5th ed.) notes an array of normal emotions in the year following parental loss, including regret, remorse, anxiety, guilt, emptiness, rage, anger, sadness, and numbness.
It's important to remember that the effects of grief after the loss of a mother are different for everyone. Some may find solace in focusing on happy reminders like pictures, books, or keepsakes, while others may experience regret for lost family traditions and cultural knowledge.
Research has shown that the death of a mother can have more negative effects on daughters than on sons. A 2015 study found that women tend to engage in active emotional processing, while men often suppress or avoid these emotions due to social conditioning, less emotional support, and societal expectations about masculinity. As a result, women who lose their mother may experience more intense pain and adjustment difficulties.
However, there are ways to manage these emotions. Mindfulness, the ability to focus on the moment, can help manage painful memories related to the loss of a mother. Additionally, seeking out local support groups, online chat forums, and mental health professionals can provide assistance during the grieving process.
Two books that may help in coping with the loss of a mother are
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