Learn to Manage Anger: 'Changing Instead of Getting Angry' Course in Dormagen
Volkshochschule Dormagen presents a unique course, 'Changing instead of Getting Angry - Changes Start in the Mind', on Thursday, October 9, from 6:30 PM to 8:45 PM. The course, offered by Cegos Integrata GmbH, aims to help participants understand and manage their anger responses in various situations. The participation fee is 16 euros.
The course explores the root causes of anger, which often stem from evaluations of situations or people. It demonstrates that reactions to these triggers are not inevitable and that there is room for maneuver. Participants will learn to identify these triggers and understand that changes start in one's own thinking. The course addresses situations where people feel emotionally attacked, wrongly accused, or confronted with assumptions, leading to anger. It uses practical examples to illustrate these concepts. Registrations are open until Monday, October 6, and there are still a few free places left.
Volkshochschule Dormagen, located at Langemarkstraße 1-3, offers further information about the course on their website at www.vhsour website or by phone at 02133 257 4179. The course 'Changing instead of Getting Angry' provides an opportunity for participants to gain insight into their anger responses and learn strategies to manage them effectively.
