Methods for Achieving Motivation and Work Ethic Improvement
In the popular TV programme 'Para todos la 2', psychologist Patricia Ramírez shared five strategies to help individuals overcome sleepiness and establish new habits.
Ramírez emphasised the importance of positive reinforcement, giving oneself credit for every small step taken as an essential aspect of consolidating new habits. This approach encourages individuals to recognise their progress and stay motivated, even when faced with challenges.
Another strategy she suggested was designing a favourable environment for a new habit. By leaving related items in sight and within reach, such as a book for reading or workout clothes for exercising, individuals create a constant reminder and make it easier to engage in the desired activity.
Motivating phrases can also play a significant role in reinforcing new habits. Instead of self-sabotaging thoughts like "I'm too tired" or "I'll do it tomorrow", Ramírez encourages replacing them with more subtle, motivating phrases, such as "I'll do it even if I don't feel like it" or "Today is the best day to start." These phrases help to shift the mindset and create a more positive outlook.
Recording progress or giving oneself small rewards can also help reinforce new habits. This could be as simple as keeping a diary of achievements or treating oneself to a favourite snack after completing a task.
Eliminating distractions is crucial to maintain focus when trying to establish a new habit. Ramírez suggests turning off the TV, silencing phone notifications, or finding a quiet space to help reduce interruptions and increase productivity.
In summary, by implementing these strategies, individuals can take meaningful steps towards establishing new habits, overcoming sleepiness, and improving their overall well-being.
