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Red flags indicating distress-fueled overactivity:

Excessive vigor can be advantageous, but it may swiftly lead to trouble. Herein lies the means to discern when one is hustling out of anxiety and methods to rectify the situation.

Warnings for Recognizing Desperate Pursuit due to Anxiety
Warnings for Recognizing Desperate Pursuit due to Anxiety

Red flags indicating distress-fueled overactivity:

Freelancing, with its unpredictable income and schedules, can be a challenging endeavour. However, with the right strategies and a proactive approach, it is possible to transform this uncertainty into a stable and rewarding career.

Avoiding Panic-Driven Hustling

Financial insecurity is a common cause of panic-driven hustling among freelancers. This can lead to burnout, poor work quality, and increased anxiety. To break this cycle, it's crucial to engage in proactive financial planning and maintain discipline.

Key Strategies to Prevent Panic-Driven Hustling:

  1. Build an Emergency Fund: Save 3–6 months of living and business expenses to protect against gaps in income or unexpected costs.
  2. Know Your Expenses: Accurately track all business and personal expenses to avoid underestimating costs and ensure effective record-keeping.
  3. Separate Finances: Keep business and personal finances separate for clarity and easier tax preparation.
  4. Understand Tax Obligations: Learn about tax deductions, quarterly payments, and forms specific to freelancers to avoid penalties and maximize returns.
  5. Price Services Realistically: Offer clear, simple packages that reflect your value and avoid undercharging out of fear.
  6. Avoid Debt Cycles: Eliminate or reduce unnecessary debt to maintain financial flexibility.

Establishing a Sustainable Financial Plan

Building a long-term, sustainable financial plan is essential for freelancers seeking predictable income and peace of mind.

Steps to a Sustainable Financial Plan:

  1. Emergency Fund: Save 3–6 months of living and business expenses as a buffer.
  2. Budget Consistently: Track income and outgoings using tools like Mint, Expensify, or Cleo.
  3. Price & Package Services: Offer clear, simple service packages that are easy for clients to understand.
  4. Plan for Taxes: Set aside 30–40% of income for taxes and unexpected expenses.
  5. Invest in Insurance: Pay for health, liability, and disability insurance; consider Freelancers Union for group rates.
  6. Save for Retirement: Contribute regularly to a retirement fund, even as a freelancer.
  7. Keep Finances Separate: Use dedicated business accounts and credit cards to simplify tracking.
  8. Review & Adjust Regularly: Update your budget and savings goals as your situation evolves.

Additional Tips:

  • Automate Savings: Set up automatic transfers to your emergency and retirement funds to ensure consistency.
  • Avoid Tourist Traps: If you’re a digital nomad, seek out local, cost-effective options for housing and services—social media groups can be helpful.
  • Stay Educated: Continuously learn about tax laws and financial best practices for freelancers.
  • Scale Slowly: Ensure your business is consistently profitable before expanding, rather than chasing growth out of fear.

When faced with slow periods, a freelancer can choose to either build their business with faith in their abilities and the predictable ebb-and-flow, or with fear. Recognizing one's strengths and focusing on opportunities that complement skillset, rather than competing with or comparing to others, can help maintain a positive outlook during these times.

Freelancing requires self-responsibility for income, professional development, retirement savings, and career-related matters. Lack of a financial plan is a sign of hustling out of panic in freelancing. It's important for freelancers to structure their income and map out their goals.

Whittaker-Walker recommends journaling or therapy to get to the root of feelings before taking on a new gig. Hakim advises against taking on more work than one can accomplish effectively and with quality. Choosing to build a business with fear can lead to cutting corners, making mistakes, and discounting abilities in an effort to bring in cash flow.

  1. Engaging in education-and-self-development, such as learning about tax laws and financial best practices for freelancers, can help prevent panic-driven hustling.
  2. To establish a sustainable financial plan, freelancers should not only save for emergencies and retirement, but also plan for taxes, invest in insurance, and keep finances separate.
  3. In the realm of health-and-wellness and mental-health, seeking guidance through journaling or therapy can help freelancers navigate their emotions and make informed decisions about their business, rather than being driven by fear.

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